Bambi eats Bird

One of the best possible arguments against vegetarianism in just 1:24 minutes.

They like steak too.

Most herbivores are herbivores because their teeth can’t chew through fur and tough skin, not because they are humanitarians. (In the conventional meaning of the word). But put some little defenseless critter in front of them, and they’d be chomping down on it before you can say “moo!”

As for pigs, their omnivorous appetites are so well known that they have even given birth to a trope for body disposal, both in literature and real life. You don’t even have to be dead for them to start feasting on you – just being incapacitated would do quite nicely.

A Meeting with Hank Pellissier

This Sunday I had the pleasure of meeting up with Hank Pellissier, who used to work for the IEET, a futurist/transhumanist institute, and is now a blogger-journalist and amateur researcher at the Brighter Brains blog.

2013-09-15 16-59-15 - meeting with Hank Pellissier

As one may glean from the title of that blog, his current area of major interest lies in IQ and how you can bolster (or deflate) it. His most recent book is 225 Ways to Elevate or Injure IQ, the product of four years of research consisting of trawling through and summarizing the existing academic literature on the topic. In the meetup, he expounded upon his work.

Much of it was commonsense, or otherwise of no surprise to people who take an active interest in the topic. Some it was also of doubtful validity, with correlations not always being substantiated by a solid case for causation. But some of it was also new, counter-intuitive, even surprising. Certainly all this material is well worth publicizing and pushing into the public debate because quite apart from the intrinsic individual benefits of higher IQ’s it also leads to more efficient economies, higher technological growth, lower crime rates, etc.

Here is a list of most of these 225 IQ factors from Pellisier’s website. Below is a rough classification and brief discussion of some of the most important and interesting points from his research.

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A Game of Homs

What striking about Syria is how so many people insist on speaking about it in profoundly moralistic, Manichaean terms. This is complete nonsense, given that its civil war isn’t a showdown between democracy and dictatorship, but an ethnic and religious conflict. Here’s a more realistic guide:

The Assad regime

The rhetoric: He kills his own people! He is the Evil Overlord (TM)!

The reality: That’s kind of what happens in a civil war. Abraham Lincoln also “killed his own people,” you know. It is obvious why the “regime” fights on: That is what regimes do – as a general rule of thumb, they’re fond of surviving. The rather more interesting and telling question is: Why do key elements of the population continue to back them?

As far as the Alawites and Christians are concerned, it’s pretty clear: The Sunnis have never been particularly well disposed to them, and the past few years haven’t made them any fonder. The last time the Sunnis revolted in Hama in 1982, one of the slogans of the Muslim Brotherhood was “Christians to Beirut, Alawites to the graveyard.”

In the game of Homs, you win or you die – and the “you” is in its plural form. No wonder Assad has a solid support base.

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The Racists aren’t where the Prof said they’d be

A few months late, but worth posting anyway.

racial-tolerance-map-hk-fix (from Washington Post)

The results are based on the latest “wave” of the World Values Survey, a very interesting project that tracks sociological data across countries – and which I will likely post more about in the future.

Interesting observations:

(1) The West in general is the world’s least “racist”* region – regardless of what some ideologues wish to argue. Regarding the US in particular, even many European countries – widely considered to be more “liberal” – would balk at the affirmative action policies in place there.

(2) France is a curious exception, though not perhaps altogether surprising in light of the popularity of the National Front. A far right party enjoying the support of about a third of the population is, indeed, pretty unique for a developed country. Is it something specific about the French? Or have they just had more opportunities to get fed up with multi-culturalism in general?

(3) Rates of consanguineous marriage (and associated clannishness) all correlate closely with rates of “racism.” Compare the map above with the map below of the rate of consanguineous marriage – considering the inherent vagueness of the questions asked in the WVS, the fact that the territories of the former Caliphate, India, and Indonesia are clearly delineated is nothing short of remarkable.

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The Caveman Test

caveman-computerFirst you couldn’t have more than 10% fat in your diet, then carbohydrates became the source of all evil*. Slow-Carb waged war on the various Schools of Paleo. But the Food Pyramid continues to loom over them all like some kind of Eldritch abomination. 

Weight machines were once all the rage, but then free weights became king. Then Tsatsouline brought kettlebell back into fashion, while others urged us on to condition ourselves with our own bodyweight, like convicts. 

Eggs, coffee, and long-distance running caused perennial headaches to gurus all round.

So how does the layman observing this cacophonic monkeyhouse deal with all the noise? Simplify. Simplify the shit out out of all this crap and reduce it all to the following basic question: 

Would you have been doing this 10,000 years ago?

Diet fads and exercise methodologies come and go, but the human body remains constant – at least on the timescales that matter. Apply the Caveman Test – and you are unlikely to go very far wrong.

Should you count calories? Erm, lolzwut? No caveman would know what a calorie even is. Forget all those Weight Watchers programs that would have you obsessing over that extra 5 calories you ingested at lunch.

How often should you eat? Did hunter-gatherers eat 6 carefully portioned meals a day – or did they alternate between bouts of fasting and feasting in-between their hunts? There you go – intermittent fasting. Feel free to give breakfast the finger if you’ve never liked it anyway.

Did you eat grains? No, they ate root tubers. When humans started eating grains, life expectancy plummeted relative to the levels of the Paleolithic Age. But here’s the thing: Humans have adapted. Partially adapted. Some human groups have adapted more than others. East Asians have been cultivating and eating rice for more than 10,000 years, and it remains a major staple of their diet to this day; but they nonetheless boast some of the world’s lowest morbidity and obesity profiles**. It is not an unreasonable hypothesis that their physiologies have evolved to better process grains. Reinforcing it is the observation that some of the world’s worst obesity crises are among peoples that have only very recently adopted grain heavy modern diets – the Ameri-Indians, the Samoans, etc. If you are East Asian, you shouldn’t worry much about eating rice. You were doing it 10,000 years ago, after all. If you’re Europea, approach with caution – rice only arrived in Iberia only a millennium ago. And if you’re Ameri-Indian, flee for the hills. Other forms of grain however appear to be pretty much universally bad.

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From Office Slave to Paperless Ninja

I have already written on the joys of cleaning house and how less is more when it comes to possessions.

But possessions aren’t limited to the physical realm. Your digital files – documents, emails, music libraries, photos, etc. – share many features with property, especially as regards the need to keep them well organized and consistently backed up. Then there is the world of tasks and commitments. Left unchecked, they will proliferate, and come to weigh down you down as surely as a surfeit of trinkets. But most people devote nary a thought to this very important element of life, let alone approach it in an organized and systemic way.

Going paperless and streamlining everyday life certainly appeals to people. Banks, shops, and utilities companies offer electronic statements and receipts. Tim Ferriss preaches it in bestselling books. The tech giants offer clouds, companies peddle software and productivity apps, and entrepreneurial gurus hawk “systems.” But faced with this avalanche of information, many people don’t know how to bring it all together, and their work and life habits remain as ossified and unproductive as before.

I do not say I have the best or most comprehensive solution. I do, however, say that I have a pretty damn good solution, or else I wouldn’t have bothered writing about it. Even better, it is immediately actionable, and 100% free (barring your computer and cell phone). I promise you that if you implement even parts of it, you will not only see immediate increases in productivity but a newfound feeling of psychological wellbeing as automated routines begin to care of the myriad minutiae that are not immediately actionable (“Buy eggs”; “Do problem set 4″; “Write blog post on productivity”) that we nonetheless have no choice but to store up and let loose to wreck havoc in the recesses of our minds.

The end goal is to become a cybernetic paperless ninja. He is unburdened by surfeit possessions, but has exceptional access. He never looks at his calendar, but never misses a meeting or appointment. He doesn’t spend (waste) a single moment of his life reminding himself of minutiae, and instead uses his brainpower to learn and to focus on the big life goals. To paraphrase David Allen, his mind is like water.

The Power of Evernote

Download Evernote.

This is the central element of our system. Some of you might view is as just another note-taking program. We will transform it into nothing more or less than our second brain.

The one that keeps track of trivial but essential crap so that you don’t have to.

Evernote is a free program (though a paid upgrade is well worth it for power users). You can create notes there, as text files, or as images, videos, or other attachments. Crucially, these notes aren’t only stored in “Notebooks” (the equivalent of Folders) but can be linked together via “Tags.” This allows us to convert it into an exceedingly powerful task manager and organizational system. The information is stored in a cloud, which can be accessed and manipulated via a Desktop application (works offline), a web browser, and your cell phone.

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